Separating Fact from Fad in the World of Sugars and Starches Hey Truth-Seekers, Following our unfiltered exploration of protein, it’s time to tackle another nutritional heavyweight that often gets a bad rap: carbohydrates. At No Feelings Wellness Group, we’re not about bandwagons or fear-mongering. We’re here to dissect the noise and deliver the straight facts,

A Timeless Prescription for Modern Health In 400 BC, the Greek physician Hippocrates wisely declared, “Let thy food be thy medicine and thy medicine be thy food.” This simple yet profound statement highlights the crucial link between nutrition and health, a connection that sadly seems to be fading in our modern world. While Hippocrates’ words

Ready to kick cravings and ditch the extra pounds? Look no further than the power of water! Certain foods are naturally high in water content, helping you feel fuller and satisfied for longer. Here’s what you need to know: 1. Water Warriors: Embrace the Juicy Bunch: Load up on fruits and veggies like tomatoes, melons,