Diet & Nutrition - NO FEELINGS WELLNESS FITNESS

Fuel Your Function: Tips for Maintaining a Balanced Diet (Read the Labels!)

1 Comment / Diet & Nutrition / Renzo King

Eating well isn’t about restrictive diets or emotional eating; it’s about fueling your body for optimal function. At NO FEELINGS WELLNESS GROUP, we take a fact-based approach to nutrition. Learn how to become a ‘label detective’ and identify key ingredients, steering clear of artificial preservatives to truly nourish your body for peak performance.

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Protein Myths Busted: What Your Body Truly Needs (No Gym Required)

Leave a Comment / Diet & Nutrition, Fitness / Renzo King

Shattering the 1g/pound Myth and Embracing Balanced Nutrition for All Protein: it’s the macronutrient that’s hijacked headlines, fueled fitness trends, and left vegans like me answering the same old question: ‘But where do you get your protein?’ Let’s cut through the noise and uncover what your body actually needs—spoiler: it’s not just for bodybuilders. The

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Decoding the Carb Confusion

Leave a Comment / Diet & Nutrition / Renzo King

Separating Fact from Fad in the World of Sugars and Starches Hey Truth-Seekers, Following our unfiltered exploration of protein, it’s time to tackle another nutritional heavyweight that often gets a bad rap: carbohydrates. At No Feelings Wellness Group, we’re not about bandwagons or fear-mongering. We’re here to dissect the noise and deliver the straight facts,

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Food as Medicine

Leave a Comment / Diet & Nutrition / N.F.W. GROUP INC.

A Timeless Prescription for Modern Health In 400 BC, the Greek physician Hippocrates wisely declared, “Let thy food be thy medicine and thy medicine be thy food.” This simple yet profound statement highlights the crucial link between nutrition and health, a connection that sadly seems to be fading in our modern world. While Hippocrates’ words

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STAY WELL WITH WATER RICH FOODS

Leave a Comment / Diet & Nutrition / N.F.W. GROUP INC.

Ready to kick cravings and ditch the extra pounds? Look no further than the power of water! Certain foods are naturally high in water content, helping you feel fuller and satisfied for longer. Here’s what you need to know: 1. Water Warriors: Embrace the Juicy Bunch: Load up on fruits and veggies like tomatoes, melons,

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Intermittent Fasting: My Journey to Wellness

Leave a Comment / Diet & Nutrition / N.F.W. GROUP INC.

I’ve always been intrigued by the concept of intermittent fasting. It seemed like a simple yet effective way to improve my overall health. The idea of giving my body a break from constant eating and allowing it to focus on other functions was appealing. However, I’d never been disciplined enough to stick to a strict

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